Our Clinicians
ADHD coaching at Pandion Health is a practical, results-focused service for people with ADHD who want to build structure, increase motivation, and move forward in life — with less frustration and more confidence.
Sessions are delivered online, and can be accessed independently or as part of integrated care with our psychiatrists, psychologists, and therapists. All of our coaches offer direct online booking and many clients are eligible for funding support through government or private options.
What Is ADHD Coaching?
ADHD coaching is a one-on-one partnership that helps individuals better understand their unique ADHD traits, develop strategies for daily life, and create meaningful change. Unlike therapy, coaching is action-oriented and future-focused.
Common areas of support include:
- Task initiation and reducing procrastination
- Time management and creating structure
- Emotional regulation and impulsivity
- Goal setting and follow-through
- Communication and relationships
Coaching complements other treatments like therapy or medication, but can also be offered on its own.
Who Can Benefit?
ADHD coaching is suitable for people with or without a formal diagnosis, and can be tailored to any stage of life:
- Adolescents navigating school, social life, and motivation
- University students building better focus and organisation
- Adults and professionals managing careers, households, or transitions
- Parents supporting a child with ADHD while maintaining their own wellbeing
- Couples and families working on communication and understanding
No formal ADHD diagnosis is required to access coaching.
How It Works
- Free discovery call: 20–30 minutes to explore your goals, learn about the process, and ask questions.
- Initial coaching sessions: Usually weekly or fortnightly, via secure video (Zoom).
- Ongoing support: Many clients move to monthly or check-in style coaching once confident.
Between sessions, you may also have access to text or email check-ins to stay accountable and supported.
Funding Options
Many clients are eligible for government reimbursements under the Employee Assistance Fund (EAF), offering up to $1,610 per year for ADHD coaching if you:
- Are 14+ and an Australian citizen or permanent resident
- Work or run a business for at least 8 hours per week
- Have documentation of an ADHD diagnosis
Our ADHD coaches can act as your EAF nominee and support you through the application process. Contact us to find out if you’re eligible.
Discounted coaching packages are also available for university students, parents, and professionals seeking long-term support.
Our ADHD Coaches
Our coaches are trained, neurodiversity-affirming, and experienced in working with a range of presentations and life stages. All of our coaches offer:
- Online sessions for convenience and privacy
- Practical, strengths-based support
- Direct booking capability via our platform
Get in touch for assistance choosing a coach, or browse our clinicians to book directly.
Why Choose ADHD Coaching at Pandion Health?
- Free discovery calls with all coaches
- Integrated care available with psychiatry, therapy, and assessments
- Funding support via government or private sources
- Evidence-based strategies tailored to each individual
- National access – serving all of Australia via secure telehealth
Frequently Asked Questions
Do I need a diagnosis to access ADHD coaching?
No — coaching is available with or without a formal diagnosis. However, some funding options may require proof of diagnosis.
How is ADHD coaching different from therapy?
Therapy often focuses on emotional healing and insight. ADHD coaching is more practical and goal-oriented — helping with organisation, planning, communication, and action-taking.
Can I access ADHD coaching alongside psychiatry or therapy?
Yes. Many of our clients benefit from integrated care — coaching alongside medication management, therapy, or other supports. But coaching can also be accessed on its own.
How do I book a discovery call?
Simply visit our clinicians page to find a coach and book directly online — or contact us for help choosing the right fit.
Ready to Get Started?
Book a free discovery call to learn more and take the first step toward clarity, confidence and momentum.
👉 Book a discovery call with a coach
👉 Or contact us for personalised guidance
Or explore our range of related services including ADHD assessment, psychiatry, psychology and therapy and allied health.